Today's events
Anyone looking to get moving today can head to the U-Mix Centre on Asline Road in Lowfield for Nia: dance & martial arts based movement class. The one-hour session combines mindful movements drawn from dance and martial arts principles with guided free dance, set to music from across all genres. The routines are designed to be simple and easy to follow, allowing people to adapt the intensity and range of movement to suit their own bodies. It is open to anyone aged 14 and over, catering both to complete beginners who want gentle exercise and to those looking for a sweaty workout. No prior experience is needed, and drop-ins are welcome alongside regular attendees building routines over four weeks.