Today's events
Villagers and visitors in Rode looking to unwind have an option close to home today. At Rode and District Memorial Hall on the High Street, Deep Rest Connection offers an evening dedicated to movement and relaxation. The session brings people together for gentle yoga asana, intuitive movement and non-linear yoga, before closing with a yoga nidra practice.
The gathering is kept small, with attendance capped at ten people so that the space can be held with care and attention. Anyone joining in will be guided through the blend of practices to help them connect with themselves. It is an opportunity to slow down in the village hall and focus on rest through quiet physical movement.