Today's events
Dancers looking for a mindful workout have a couple of movement sessions to choose from in Frome. At the Cheese and Grain on Justice Lane, Biodanza November offers a structured conscious dance practice focused on wellbeing, connection and natural movement. Participants are guided through lively and relaxing exercises set to uplifting music, dancing barefoot and without talking to give their minds a rest and connect with their bodies.
Later on, Conscious Dance Frome hosts Saturday Night Dance with Rob at the Tri.Art Dance Academy on Marshall Way. This alcohol- and drug-free gathering invites people to leave their daily worries behind and dance without shoes to loud music. The evening includes an opening circle, cacao to drink, and a separate chill-out room downstairs for catching up and chatting with others away from the dance floor.
